Lifestyle

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk, which involves alternating between the two modes of locomotion—a 5K. “The idea thatRead more

Developing intentional skills should not feel like a chore on top of academics, especially for those who might have additional obligations outside of school. But that does not have to be a barrier in expanding one’s abilities by mastering a new language. While enrolling in an accredited language course is one standard option, it canRead more

Eggs are an indispensable part of any breakfast spread — but scraping stubborn pieces off the pan probably isn’t how you want to start your morning. “Eggs are one of the hardest things to cook,” says Sonny Pache, executive chef and operating partner at The Guild House in Columbus, Ohio. “As important as it isRead more

Let’s just face it. You might be a fitness enthusiast, but there are days when mental fatigue makes even lacing up your shoes feel like a challenge. Staying active is more important now than ever, especially at a time when lifestyle diseases are on the rise. But how do you motivate yourselves and combat mentalRead more

Montanans with health insurance marketplace plans are facing a significant “double whammy” that could increase their monthly premiums by as much as 75% next year. This dramatic rise is a result of insurance companies requesting substantial premium rate increases, coupled with the expiration of federal subsidies that have helped offset these costs. The combination ofRead more